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Here you’ll find great health information written by the Alana Doctors, Physiotherapists and Naturopaths.

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Why see a pelvic health physiotherapist during…

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Novel Coronavirus 2019 (COVID-19)

Updated 07.01.2022.  Effective 10.01.2022.  Our COVID-19 entry requirements change frequently in response to health advice, and at present, the… READ MORE
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Induction of Labour

You have finally reached your Due Date and have been counting down the days for a while now.  It seems that time is slowing down. Everything is ready… READ MORE
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Constipation in pregnancy – Don’t get Stuck!

Just when your nausea is settling and you feel a little better, some women have to face their next battle: Constipation. Here’s how to avoid getting… READ MORE
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Adjusting to Parenting

Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous… READ MORE
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Alana’s top 10 tips for a healthy pregnancy

From vaccinations to relaxation! Here are the most important things to consider for a healthy pregnancy, according to the Alana Obstetricians. READ MORE
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Gestational Diabetes Mellitus

It is estimated that gestational diabetes can occur in 5-10% of pregnancies. During National Diabetes Week we look at how this disease may affect… READ MORE
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Air Travel and Pregnancy

Many women need to travel while pregnant.  Other women are keen to book a last holiday away together (“babymoon”), and enjoy some time with their… READ MORE
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Zika virus

Recent news reports about the spread of the Zika virus throughout the Americas is causing concern, particularly for pregnant women. What is this virus… READ MORE
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Choosing the childbirth education course that's…

How to choose a childbirth education course to suit your family: The essential questions that will save you time, money and help you have the birth… READ MORE
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Celebrating World Physical Therapy Day

In the excitement of pregnancy and the challenges that come with the arrival of a new baby, it is common for women to experience mixed feelings… READ MORE
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I’m three days old and making my way into your womb. I only have a small window to find my home for the next nine months so let me see where I… READ MORE