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The Alana Blog

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Alana Healthcare has moved to 88 Anzac Parade,…

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Pelvic Floor Physiotherapy: What to expect from…

The Alana Physiotherapists are dedicated to ensuring you leave your first appointment feeling educated, strong and empowered regarding your pelvic… READ MORE
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Novel Coronavirus 2019 (COVID-19)

Updated 07.01.2022.  Effective 10.01.2022.  Our COVID-19 entry requirements change frequently in response to health advice, and at present, the… READ MORE
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Menopause and Pelvic Health

Perimenopause and menopause result in massive (and often unwelcome) changes in your hormones and your body. Here we explain what is happening in… READ MORE
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Induction of Labour

You have finally reached your Due Date and have been counting down the days for a while now.  It seems that time is slowing down. Everything is ready… READ MORE
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Long-acting Reversible Contraceptives

In late 2017 the ABC’s 730 program published a ‘report’ on long-acting contraceptive devices. It was neither balanced nor informative and so we… READ MORE
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Love your labia!

On a daily basis the Alana Gynaecologists see a lot of labias, and not infrequently women ask that important question....... “Is it normal?” READ MORE
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Constipation in pregnancy – Don’t get Stuck!

Just when your nausea is settling and you feel a little better, some women have to face their next battle: Constipation. Here’s how to avoid getting… READ MORE
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Adjusting to Parenting

Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous… READ MORE
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Alana’s top 10 tips for a healthy pregnancy

From vaccinations to relaxation! Here are the most important things to consider for a healthy pregnancy, according to the Alana Obstetricians. READ MORE
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Chronic Pelvic Pain

At Alana, we see many patients with chronic pelvic pain and endometriosis. It’s National Pain Week, so let's understand more about chronic pelvic… READ MORE
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Gestational Diabetes Mellitus

It is estimated that gestational diabetes can occur in 5-10% of pregnancies. During National Diabetes Week we look at how this disease may affect… READ MORE