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General Health and Wellbeing

Here you’ll find great health information written by the Alana Doctors, Physiotherapists and Naturopaths.

on the blog

Menstrual Equity: Access, Stigma, and the…

Menstruation is normal. Access should be too. READ MORE
on the blog

Breastfeeding & the Mental Load: Supporting…

Feeding your baby isn't only about latching and supply—it's the endless decisions, late-night worry, tracking nappies, second-guessing yourself, and… READ MORE
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Alana Healthcare has moved to 88 Anzac Parade,…

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Novel Coronavirus 2019 (COVID-19)

Updated 07.01.2022.  Effective 10.01.2022.  Our COVID-19 entry requirements change frequently in response to health advice, and at present, the… READ MORE
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Food allergy awareness

Allergies and in particular food allergies are rising in numbers in our community. Can we prevent or reduce the likelihood of allergies in our… READ MORE
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Nutrition and health

With so many dietary recommendations around, it is difficult to know what food is most likely to optimise health, manage body weight, maximise brain… READ MORE
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Smoking - a global health issue

If you know if a smoker, smoke yourself or are around second hand smoke, be aware of the effects this has on your health, that of your children and… READ MORE
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Peri-operative implications for use of…

There is enormous public enthusiasm for complementary and alternative medicine (CAM) with studies reporting 70-85% of the population regularly using… READ MORE
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Whooping Cough

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