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Pregnancy

Here you’ll find great health information written by the Alana Doctors, Physiotherapists and Naturopaths.

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Induction of Labour

You have finally reached your Due Date and have been counting down the days for a while now.  It seems that time is slowing down. Everything is ready… READ MORE
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Constipation in pregnancy – Don’t get Stuck!

Just when your nausea is settling and you feel a little better, some women have to face their next battle: Constipation. Here’s how to avoid getting… READ MORE
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Adjusting to Parenting

Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous… READ MORE
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Alana’s top 10 tips for a healthy pregnancy

From vaccinations to relaxation! Here are the most important things to consider for a healthy pregnancy, according to the Alana Obstetricians. READ MORE
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Gestational Diabetes Mellitus

It is estimated that gestational diabetes can occur in 5-10% of pregnancies. During National Diabetes Week we look at how this disease may affect… READ MORE
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Air Travel and Pregnancy

Many women need to travel while pregnant.  Other women are keen to book a last holiday away together (“babymoon”), and enjoy some time with their… READ MORE
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Zika virus

Recent news reports about the spread of the Zika virus throughout the Americas is causing concern, particularly for pregnant women. What is this virus… READ MORE
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Choosing the childbirth education course that's…

How to choose a childbirth education course to suit your family: The essential questions that will save you time, money and help you have the birth… READ MORE
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Celebrating World Physical Therapy Day

In the excitement of pregnancy and the challenges that come with the arrival of a new baby, it is common for women to experience mixed feelings… READ MORE
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Implantation

I’m three days old and making my way into your womb. I only have a small window to find my home for the next nine months so let me see where I… READ MORE
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Broccoli, lemons and early pregnancy...

The health of an early pregnancy relies on sufficient nutrient, blood and oxygen delivery to the growing baby, and while eating broccoli and lemons… READ MORE
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The Oral Contraceptive Pill

Recent media focus on the oral contraceptive pill has left many women with questions as to what the risks are, and should they be taking this… READ MORE
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