The Alana Blog

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The Alana Physiotherapists are dedicated to ensuring you leave your first appointment feeling educated, strong and empowered regarding your pelvic… READ MORE

Updated 07.01.2022.  Effective 10.01.2022.  Our COVID-19 entry requirements change frequently in response to health advice, and at present, the… READ MORE

Perimenopause and menopause result in massive (and often unwelcome) changes in your hormones and your body. Here we explain what is happening in… READ MORE

You have finally reached your Due Date and have been counting down the days for a while now.  It seems that time is slowing down. Everything is ready… READ MORE

In late 2017 the ABC’s 730 program published a ‘report’ on long-acting contraceptive devices. It was neither balanced nor informative and so we… READ MORE

On a daily basis the Alana Gynaecologists see a lot of labias, and not infrequently women ask that important question....... “Is it normal?” READ MORE

Just when your nausea is settling and you feel a little better, some women have to face their next battle: Constipation. Here’s how to avoid getting… READ MORE

Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous… READ MORE

From vaccinations to relaxation! Here are the most important things to consider for a healthy pregnancy, according to the Alana Obstetricians. READ MORE

At Alana, we see many patients with chronic pelvic pain and endometriosis. It’s National Pain Week, so let's understand more about chronic pelvic… READ MORE